MONTHLY MOVES FOCUSING ON USING A BLACKROLL BAND TO IMPROVE SHOULDER MOBILITY
Mobility and movement through our shoulders are so important as surfers!
Today @jacquimareebailey will take us through a few simple movements with
@blackroll_ australia products on how we can keep our shoulders strong but loose!
MONTHLY MOVES FOCUSING ON USING A BLACKROLL ROLLER TO IMPROVE SHOULDER MOBILITY AND STRENGTH
Welcome back to yet another cracking MURMUR MONTHLY MOVES presented by BlackRoll Australia!
MURMUR MONTHLY MOVES FOCUSING ON USING STRETCH BANDS FOR SHOULDER MOBILITY WITH BLACKROLL
In this video of Murmur Monthly Moves Jacqui-Maree Bailey gives us some techniques using stretch bands to increase shoulder mobility
MURMUR MONTHLY MOVES FOCUSING ON STRENGTHENING CONNECTION TO YOUR FEET WITH BLACKROLL
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us some techniques to help strengthen the connection to our feet.
HOW TO GET THE BEST OUT OF YOUR SURFS
There are so many times when we paddle out and it is absolutely pumping and for whatever reason we are just out of rhythm with the ocean, which then leads to a very frustrating surf. We all know the feeling, if you havenโt experienced it yet then we seriously envy ...
MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us a stretch to help improve movement and mobility, the Curtsy Lunge. Using a Blackroll band this simple stretch can help open your hips and lower body to help you feel more stable when you're surfing.
MURMUR’S MONTHLY POSITIVE MINDSET TIPS WITH SAMMIE FLOOK
The first in a monthly series on monthly mindset tips from Strategic Physiotherapist and Mindset Coach Sammie Flook. In this video Sammie looks at Compartmentalising Techniques Incase Anxiety Arrives
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