HOW TO GET THE BEST OUT OF YOUR SURFS
There are so many times when we paddle out and it is absolutely pumping and for whatever reason we are just out of rhythm with the ocean, which then leads to a very frustrating surf. We all know the feeling, if you haven’t experienced it yet then we seriously envy ...
MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us a stretch to help improve movement and mobility, the Curtsy Lunge. Using a Blackroll band this simple stretch can help open your hips and lower body to help you feel more stable when you're surfing.
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