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MURMUR MONTHLY MOVES FOCUSING ON STRENGTHENING CONNECTION TO YOUR FEET WITH BLACKROLL

by Jacqui Maree Bailey
80 1 min

Feet are such an important part of our surfing and general daily routines and using a Blackroll roller or ball this simple technique can help add movement and blood flow to your feet to help you feel more stable and grounded when youโ€™re surfing.

More about Blackroll Australia:

https://www.instagram.com/p/CKvX2PUjAng/?igshid=NjdmYjlhMWI=
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