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MURMUR MONTHLY MOVES FOCUSING ON STRENGTHENING CONNECTION TO YOUR FEET WITH BLACKROLL

by Jacqui Maree Bailey

Feet are such an important part of our surfing and general daily routines and using a Blackroll roller or ball this simple technique can help add movement and blood flow to your feet to help you feel more stable and grounded when you’re surfing.

More about Blackroll Australia:

https://www.instagram.com/p/CKvX2PUjAng/?igshid=NjdmYjlhMWI=

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