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MONTHLY MOVES FOCUSING ON USING A BLACKROLL ROLLER TO IMPROVE SHOULDER MOBILITY AND STRENGTH

by Jacqui Maree Bailey
140 1 min

This month Jacqui Maree Bailey takes us through movements to improve our shoulder mobility and strength using the Blackroll foam roller. So sit back, take some notes and start stretching!!

https://www.instagram.com/p/CW2sVj-PIs4/?igshid=MDJmNzVkMjY=
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