SURFERS NEED TO GET THEIR SKIN CHECKEDโฆ END OF STORY
Surfing as a sport or as a lifestyle is about as healthy as you can get. Constantly in the salt water, constantly moving, having fun and being โone with natureโ.
Most of us surf everyday and a lot of surfers spend all day at the beach in the sun. As a ...
4 X MOBILITY EXERCISES WITH P.T. ALESSIO ANGELUCCI
Next up in our โHow Toโ Series P.T. Alessio Angelucci shows you a few simple exercises to increase mobility to help boost your surfing.
https://youtu.be/SxCEddqk68Y
Please note: If you feel any type of pain when trying the filmed exercises please stop immediately and if any pain exists please see a medical practitioner.
About ...
MURMUR MAG’S HOW TO GET THE PERFECT WAX JOB
In the first of our "How To" Series Tru Starling shows you a few simple steps she has learned to get the perfect wax on her board.
https://youtu.be/VlHtf1wDpq4
Please note we don't recommend you to use any specific brand of wax. Tru uses Sex Wax in this video but any of the ...
TRU’S MANGO AND BANANA VEGAN SMOOTHIE AND SEASTRAW REVIEW
Tru shows us how to make her "go to" smoothie and reviews a replacement for plastic straws, Seastraws.
https://youtu.be/1B-fhEqoQK4
RECIPE
Place the following into a blender
Half a cup of frozen Mangoes (buy pre-frozen from the supermarket)1 Whole Frozen Banana (cut and freeze the banana 24 hours to making smoothie)Half a cup of ...
NO BAKE, VEGAN CHOC & PEANUT BUTTER PROTEIN BARS
It's our first ever "How To" recipe! Let us show you how to make No Bake, Vegan Choc and Peanut Butter True Protein Bars.
These bars are perfect to use during a contest, before or after a training session or a long surf.
https://youtu.be/bQ6qGtALeSs
RECIPE BELOW
Please note we use the True Protein powder ...