MURMUR’S MONTHLY POSITIVE MINDSET TIPS WITH SAMMIE FLOOK

ByJesse Starling
14/02/2022
2 minute read

The first in a monthly series on monthly mindset tips from Strategic Physiotherapist and Mindset Coach Sammie Flook. In this video Sammie looks at Compartmentalising Techniques Incase Anxiety Arrives

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HOW TO

13 posts

A video series with the aim of helping you improve in surfing and in life

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MURMUR’S MONTHLY POSITIVE MINDSET TIPS WITH SAMMIE FLOOK

ByJesse Starling
14/02/2022

The first in a monthly series on monthly mindset tips from Strategic Physiotherapist and Mindset Coach Sammie Flook. In this video Sammie looks at Compartmentalising Techniques Incase Anxiety Arrives

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Murmur MONTHLY MOVES WITH JACQUI-MAREE BAILEY. VIDEO 1 FOCUSING ON SHOULDERS, SIDE AND INTEGRATED ROTATION

ByJesse Starling
31/01/2022

Welcome to our first video in the new Murmur Monthly Moves series with Jacqui-Maree Bailey. In this video we focus on a stretch that anyone can do anywhere at any time with minimal equipment needed.

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MURMUR MAGS TIPS ON WHAT IT TAKES TO BE A GOOD SPORTSMAN…

ByJesse Starling
06/10/2021

Competitive sport, it’s a global phenomenon. Whether you’re an athlete yourself, or just a spectator, sport has the…

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MURMUR-MAGS HOW TO DO SURFBOARD ART IN TEN EASY STEPS

ByJesse Starling
22/03/2021

In this video we show you how we did the art on the board featured on the image…

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MURMUR-MAG’S 60 SECOND TIPS… CHECKING THE SURF

ByTru Starling
29/12/2020

In this 60 second tip we look at a bit more of an old school method to help…

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MURMUR-MAG’S 60 SECOND TIPS… SELECTING THE RIGHT BOARD

ByTru Starling
29/12/2020

Need some tips on choosing a surfboard? Well, here a some simple and easy things to keep in…

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MURMUR-MAG’S 60 SECOND TIPS… BENDING YOUR KNEES

ByTru Starling
29/12/2020

Here’s a tip for all levels of surfers and it is simple to do! You will see improved…

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MURMUR-MAGS “OTHER” 5 TIPS TO HELP IMPROVE YOUR SURFING.

ByTru Starling
02/09/2020

Firstly this article is coming more from a “different” point of view. Generally there is tips on exercise,…

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SURFERS NEED TO GET THEIR SKIN CHECKED… END OF STORY

ByTru Starling
24/08/2020

Surfing as a sport or as a lifestyle is about as healthy as you can get. Constantly in…

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4 X MOBILITY EXERCISES WITH P.T. ALESSIO ANGELUCCI

ByTru Starling
17/08/2020

Next up in our “How To” Series P.T. Alessio Angelucci shows you a few simple exercises to increase…

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INDIA ROBINSON AND WHAT IT TAKES TO REACH YOUR DREAMS

ByTru Starling
09/04/2022

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WHAT DOES IT TAKE TO BE THE BEST WOMAN IN THE WATER?

ByTru Starling
01/04/2022

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INTRODUCING ZIGGY ALOHA MURMUR’S GROMMET OF THE MONTH

ByJesse Starling
01/04/2022

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Crossing the ditch with NEW ZEALAND’s DAUGHTER, saffi vette…

ByJesse Starling
26/03/2022