Murmur MONTHLY MOVES WITH JACQUI-MAREE BAILEY. VIDEO 1 FOCUSING ON SHOULDERS, SIDE AND INTEGRATED ROTATION

1 minute read

Welcome to our first video in the new Murmur Monthly Moves series with Jacqui-Maree Bailey. In this video we focus on a stretch that anyone can do anywhere at any time with minimal equipment needed.

ByJesse Starling
31/01/2022

In this video Jacqui-Maree Bailey gives us a stretch to help improve Shoulder Mobility, Sideline Mobility and Integrated Rotation.

All you will need to have a go at this months video is a stretch band (you can use a leg-rope if you don’t have a band).

More on Jacqui-Maree Bailey. Jacqui is a Movement and mobility prehab and rehab specialist, a Remedial Bodyworker, a Yoga, Meditation and Pilates Teacher and also works in Holistic Mindset Coaching.

To find out more about Jacqui-Maree Bailey go to @jacquimareebailey on instagram

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Jesse Starling

You will most often find Jesse Starling in the ocean with a big grin on her face. Beginning her surfing at the iconic North Narrabeen in Sydney Australia at around the age of 12, Jesse began to grow her surfing career here with guidance from many of the surfing world's greats including Nathan Hedge, Belinda Hardwick, Simon Anderson and Laura Enever. Taking on the wisdom from those around her, Jesse learnt how to combine grace and power to become the rounded surfer she is today. Jesse has competed in a variety of events including the Australian Junior Titles, Pro Juniors, Qualifying Series events and has now gone on to become an young entrepreneur creating a female surfing magazine MurMur Mag to coincide perfectly with her competitive surfing career. At 19 years old Jesse is fully committed to creating a life in the surfing world with intent on inspiring and adding to the growth of female surfing.