In this video Jacqui-Maree Bailey gives us a stretch to help improve Shoulder Mobility, Sideline Mobility and Integrated Rotation.
All you will need to have a go at this months video is a stretch band (you can use a leg-rope if you don’t have a band).
More on Jacqui-Maree Bailey. Jacqui is a Movement and mobility prehab and rehab specialist, a Remedial Bodyworker, a Yoga, Meditation and Pilates Teacher and also works in Holistic Mindset Coaching.
To find out more about Jacqui-Maree Bailey go to @jacquimareebailey on instagram