Next up in our “How To” Series P.T. Alessio Angelucci shows you a few simple exercises to increase mobility to help boost your surfing.
Please note: If you feel any type of pain when trying the filmed exercises please stop immediately and if any pain exists please see a medical practitioner.
• Co-Owner and Strength and Conditioning Coach at Tribe Headquarters
• CrossFit Games Athlete
• Ex-Professional Baseball Player (San Diego Padres)