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SAMMIE FLOOK FOCUSING ON MINDFUL EATING

  • BySammie Flook
  • 25/05/2022
  • 1 minute read
In this months Murmur Monthly Mindset Sammie focuses on Mindful Eating and what a few simple steps can do to help improve your eating patterns
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SAMMIE FLOOK FOCUSING ON MINDFUL EATING

  • BySammie Flook
  • 25/05/2022
In this months Murmur Monthly Mindset Sammie focuses on Mindful Eating and what a few simple steps can do to help improve your eating patterns
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MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL

  • ByJesse Starling
  • 07/05/2022
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us a stretch to help improve movement and mobility, the Curtsy Lunge. Using a Blackroll band this simple stretch can help open your hips and lower body to help you feel more stable when you’re surfing.
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SAMMIE FLOOK FOCUSING ON UNDERSTANDING THE PATTERNS OF COMPARISON

  • ByJesse Starling
  • 21/04/2022
Before you compare yourself against another, take time to understand what you are actually doing in times of comparison
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MURMUR-MAG SUNBUTTER SKINCARE REVIEW

  • ByTru Starling
  • 18/04/2022
In this episode of the Murmur-Mag Monthly Reviews Tru Starling tests the Sunbutter Skincare range focusing on the Sunbutter Surf Zinc. And after 6 years of using the same sun protection range she was surprised with the results.
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INTRODUCING ZIGGY ALOHA MURMUR’S GROMMET OF THE MONTH

  • ByJesse Starling
  • 01/04/2022
We are stoked to introduce you to the amazing, extremely talented and fun loving Ziggy Aloha MacKenzie. Ziggy is an absolute charger living in paradise on the Bukit peninsular of Bali.
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WE REVIEW THE SHARPEYE “STORM” BY KANOA IGARASHI

  • ByTru Starling
  • 24/03/2022
In this episode of the Murmur-Mag Monthly Reviews Tru Starling looks at the Sharpeye “Storm” by Kanoa Igarashi. The “Storm” is a model for 0 to 3 foot surf, Tru tested it in fun conditions, click below to hear her thoughts.
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MURMUR MONTHLY MOVES WITH JACQUI-MAREE BAILEY. FOCUSING ON HIPS, KNEES AND ANKLES

  • ByJesse Starling
  • 24/03/2022
Welcome back Murmur Monthly Moves series with Jacqui-Maree Bailey. In this video we focus on a stretch that anyone can do anywhere at any time with minimal equipment needed.
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MURMUR’S MINDSET TIPS WITH SAMMIE FLOOK FOCUSING ON ACTIVE MINDFULNESS

  • ByJesse Starling
  • 14/03/2022
Today Sammie will be taking us through and Active Mindfulness practice called TAP-IN ✨ Over time many of…
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MURMUR’S MONTHLY POSITIVE MINDSET TIPS WITH SAMMIE FLOOK

  • ByJesse Starling
  • 14/02/2022
The first in a monthly series on monthly mindset tips from Strategic Physiotherapist and Mindset Coach Sammie Flook. In this video Sammie looks at Compartmentalising Techniques Incase Anxiety Arrives
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WE REVIEW THE NEW KELLY SLATER KS1 ENDORFINS

  • ByJesse Starling
  • 07/02/2022
For the first product review of 2022 we look at the brand new Kelly Slater Fin the KS1 Endorfins.
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PRODUCT OF THE MONTH

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Our goal is to bring life to women's surfing through breaking news, amazing stories, current reviews and entertaining videos.

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MURMUR'S MONTHLY MINDSET

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We’re back for our #3 Episode with Sammie Flook! @thecorehealth In this months Murmur Monthly Mindset Sammie focuses on Mindful Eating and what a few simple steps can do to help improve your eating patterns ✨🤗 leave a comment down below on what you think! 🤍 #mindfulness #eating #mindset
She is powerful, stylish, graceful and bold, @aunty_megzzz is an inspiration all young women should truly look up to. This week we were lucky enough to chat to Megan Godinez aka Aunty, we spoke all things surfing, Hawaii and long boarding future! Head to our piece on her through the LINK IN BIO 💛🌟🌼 thank you for chatting with us Megz
One of our favourite shots of @tully_whitee from the first stop of the @wsl World Longboard Tour! @caitmiersphotography always capturing the most beautiful angles! #repost #wsl
Welcome back to our newest MurMur Monthly Moves presented by @blackroll_australia !! The amazing @jacquimareebailey takes a through a quick pre/post heat exercise that will get your hips open and your body feeling loose and ready for a surf! We can personally say that this exercise has helped us immensely!! Leave a comment down below on what you think of this exercise ❤️‍🔥😍✨ #movement #bodypositive #fitness @blackroll
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Latest Articles
  • SAMMIE FLOOK FOCUSING ON MINDFUL EATING
    • 25/05/2022
    • 1 minute read
  • The effortless style and grace of Aunty megz…
    • 22/05/2022
    • 4 minute read
  • MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL
    • 07/05/2022
    • 1 minute read
Read More

SAMMIE FLOOK FOCUSING ON MINDFUL EATING

  • BySammie Flook
  • 25/05/2022
Read More

The effortless style and grace of Aunty megz…

  • ByJesse Starling
  • 22/05/2022
Read More

MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL

  • ByJesse Starling
  • 07/05/2022
Read More

SAMMIE FLOOK FOCUSING ON UNDERSTANDING THE PATTERNS OF COMPARISON

  • ByJesse Starling
  • 21/04/2022
We’re back for our #3 Episode with Sammie Flook! @thecorehealth In this months Murmur Monthly Mindset Sammie focuses on Mindful Eating and what a few simple steps can do to help improve your eating patterns ✨🤗 leave a comment down below on what you think! 🤍 #mindfulness #eating #mindset
She is powerful, stylish, graceful and bold, @aunty_megzzz is an inspiration all young women should truly look up to. This week we were lucky enough to chat to Megan Godinez aka Aunty, we spoke all things surfing, Hawaii and long boarding future! Head to our piece on her through the LINK IN BIO 💛🌟🌼 thank you for chatting with us Megz
One of our favourite shots of @tully_whitee from the first stop of the @wsl World Longboard Tour! @caitmiersphotography always capturing the most beautiful angles! #repost #wsl
Welcome back to our newest MurMur Monthly Moves presented by @blackroll_australia !! The amazing @jacquimareebailey takes a through a quick pre/post heat exercise that will get your hips open and your body feeling loose and ready for a surf! We can personally say that this exercise has helped us immensely!! Leave a comment down below on what you think of this exercise ❤️‍🔥😍✨ #movement #bodypositive #fitness @blackroll
🚨Final giveaway before the cutoff line!! 🚨With Margaret’s just around the corner we have our final giveaway! Same rules apply! Just comment down below which rookie you think will go furthest in the draw! Who ever guesses the correct rookie goes in the running to win this amazing prize pack! So get commenting!!! #giveaway #rookie #final
Welcome to our MurMurs Monthly Mindset #3 with @thecorehealth 🤩 this month is all about understanding the patterns of comparison! Each month we fall in love with every Mindset video but this one is one of our favourites! So sit back, relax and enjoy the amazing mindset advice Sammie has to offer! 💪🏼✨💛 #mentalhealth #growthmindset let us know what you think in the comments below 🥰
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