In this months Murmur Monthly Mindset Sammie focuses on Mindful Eating and what a few simple steps can do to help improve your eating patterns
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us a stretch to help improve movement and mobility, the Curtsy Lunge. Using a Blackroll band this simple stretch can help open your hips and lower body to help you feel more stable when you’re surfing.
Before you compare yourself against another, take time to understand what you are actually doing in times of comparison
In this episode of the Murmur-Mag Monthly Reviews Tru Starling tests the Sunbutter Skincare range focusing on the Sunbutter Surf Zinc. And after 6 years of using the same sun protection range she was surprised with the results.
We are stoked to introduce you to the amazing, extremely talented and fun loving Ziggy Aloha MacKenzie. Ziggy is an absolute charger living in paradise on the Bukit peninsular of Bali.
In this episode of the Murmur-Mag Monthly Reviews Tru Starling looks at the Sharpeye “Storm” by Kanoa Igarashi. The “Storm” is a model for 0 to 3 foot surf, Tru tested it in fun conditions, click below to hear her thoughts.
Welcome back Murmur Monthly Moves series with Jacqui-Maree Bailey. In this video we focus on a stretch that anyone can do anywhere at any time with minimal equipment needed.
Today Sammie will be taking us through and Active Mindfulness practice called TAP-IN ✨ Over time many of…
The first in a monthly series on monthly mindset tips from Strategic Physiotherapist and Mindset Coach Sammie Flook. In this video Sammie looks at Compartmentalising Techniques Incase Anxiety Arrives
For the first product review of 2022 we look at the brand new Kelly Slater Fin the KS1 Endorfins.