Browsing Category

HOW TO

19 posts

A video series with the aim of helping you improve in surfing and in life

ByJacqui Maree Bailey
30/11/2022

Mobility and movement through our shoulders are so important as surfers! Today @jacquimareebailey will take us through a few simple movements with @blackroll_ australia products on how we can keep our shoulders strong but loose!

ByJacqui Maree Bailey
15/09/2022

Welcome back to yet another cracking MURMUR MONTHLY MOVES presented by BlackRoll Australia!

ByJacqui Maree Bailey
22/07/2022

In this video of Murmur Monthly Moves Jacqui-Maree Bailey gives us some techniques using stretch bands to increase shoulder mobility

ByJacqui Maree Bailey
02/06/2022

In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us some techniques to help strengthen the connection to our feet.

ByTru Starling
31/05/2022

There are so many times when we paddle out and it is absolutely pumping and for whatever reason we are just out of rhythm with the ocean, which then leads to a very frustrating surf. We all know the feeling, if you haven’t experienced it yet then we seriously envy you.

ByJesse Starling
07/05/2022

In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us a stretch to help improve movement and mobility, the Curtsy Lunge. Using a Blackroll band this simple stretch can help open your hips and lower body to help you feel more stable when you’re surfing.

ByJesse Starling
14/02/2022

The first in a monthly series on monthly mindset tips from Strategic Physiotherapist and Mindset Coach Sammie Flook. In this video Sammie looks at Compartmentalising Techniques Incase Anxiety Arrives

ByJesse Starling
31/01/2022

Welcome to our first video in the new Murmur Monthly Moves series with Jacqui-Maree Bailey. In this video we focus on a stretch that anyone can do anywhere at any time with minimal equipment needed.

ByJesse Starling
06/10/2021

Competitive sport, it’s a global phenomenon. Whether you’re an athlete yourself, or just a spectator, sport has the…

ByJesse Starling
22/03/2021

In this video we show you how we did the art on the board featured on the image…

@murmur_mag

MONTHLY MOVES FOCUSING ON USING A BLACKROLL BAND TO IMPROVE SHOULDER MOBILITY

HOW TO

MONTHLY MOVES FOCUSING ON USING A BLACKROLL BAND TO IMPROVE SHOULDER MOBILITY

MONTHLY MOVES FOCUSING ON USING A BLACKROLL ROLLER TO IMPROVE SHOULDER MOBILITY AND STRENGTH

MURMUR MONTHLY MOVES FOCUSING ON USING STRETCH BANDS FOR SHOULDER MOBILITY WITH BLACKROLL

MURMUR MONTHLY MOVES FOCUSING ON STRENGTHENING CONNECTION TO YOUR FEET WITH BLACKROLL

HOW TO GET THE BEST OUT OF YOUR SURFS

MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL

MURMUR’S MONTHLY POSITIVE MINDSET TIPS WITH SAMMIE FLOOK

Murmur MONTHLY MOVES WITH JACQUI-MAREE BAILEY. VIDEO 1 FOCUSING ON SHOULDERS, SIDE AND INTEGRATED ROTATION

MURMUR MAGS TIPS ON WHAT IT TAKES TO BE A GOOD SPORTSMAN…

MURMUR-MAGS HOW TO DO SURFBOARD ART IN TEN EASY STEPS

Dial 1 for pickles…

MONTHLY MOVES FOCUSING ON USING A BLACKROLL BAND TO IMPROVE SHOULDER MOBILITY

EPISODE 6 OF THE SHE’S ELECTRIC ABB POST SHOW

Dial 1 for pickles…

MONTHLY MOVES FOCUSING ON USING A BLACKROLL BAND TO IMPROVE SHOULDER MOBILITY

EPISODE 6 OF THE SHE’S ELECTRIC ABB POST SHOW

USA takes Victory in Brazil