In this video Jacqui-Maree Bailey gives us a stretch to help improve Hips, Knees and Ankles.
All you will need to have a go at this months video is a yoga mat (you can use a towel if you donโt have a mat).
More on Jacqui-Maree Bailey. Jacqui is a Movement and mobility prehab and rehab specialist, a Remedial Bodyworker, a Yoga, Meditation and Pilates Teacher and also works in Holistic Mindset Coaching.
To find out more about Jacqui-Maree Bailey go toย @jacquimareebaileyย on instagram
