SAMMIE FLOOK FOCUSING ON MINDFUL EATING
Sammie Flook
In this months Murmur Monthly Mindset Sammie focuses on Mindful Eating and what a few simple steps can do to help improve your eating patterns
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SAMMIE FLOOK FOCUSING ON MINDFUL EATING
In this months Murmur Monthly Mindset Sammie focuses on Mindful Eating and what a few simple steps can do to help improve your eating patterns
MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL
Jesse Starling
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us a stretch to help improve movement and mobility, the Curtsy Lunge. Using a Blackroll band this simple stretch can help open your hips and lower body to help you feel more stable when you’re surfing.
SAMMIE FLOOK FOCUSING ON UNDERSTANDING THE PATTERNS OF COMPARISON
Before you compare yourself against another, take time to understand what you are actually doing in times of comparison
MURMUR-MAG SUNBUTTER SKINCARE REVIEW
Tru Starling
In this episode of the Murmur-Mag Monthly Reviews Tru Starling tests the Sunbutter Skincare range focusing on the Sunbutter Surf Zinc.
And after 6 years of using the same sun protection range she was surprised with the results.
INTRODUCING ZIGGY ALOHA MURMUR’S GROMMET OF THE MONTH
We are stoked to introduce you to the amazing, extremely talented and fun loving Ziggy Aloha MacKenzie. Ziggy is an absolute charger living in paradise on the Bukit peninsular of Bali.
WE REVIEW THE SHARPEYE “STORM” BY KANOA IGARASHI
In this episode of the Murmur-Mag Monthly Reviews Tru Starling looks at the Sharpeye “Storm” by Kanoa Igarashi. The “Storm” is a model for 0 to 3 foot surf, Tru tested it in fun conditions, click below to hear her thoughts.
MURMUR MONTHLY MOVES WITH JACQUI-MAREE BAILEY. FOCUSING ON HIPS, KNEES AND ANKLES
Welcome back Murmur Monthly Moves series with Jacqui-Maree Bailey. In this video we focus on a stretch that anyone can do anywhere at any time with minimal equipment needed.
MURMUR’S MINDSET TIPS WITH SAMMIE FLOOK FOCUSING ON ACTIVE MINDFULNESS
Today Sammie will be taking us through and Active Mindfulness practice called TAP-IN ✨ Over time many of…
MURMUR’S MONTHLY POSITIVE MINDSET TIPS WITH SAMMIE FLOOK
The first in a monthly series on monthly mindset tips from Strategic Physiotherapist and Mindset Coach Sammie Flook. In this video Sammie looks at Compartmentalising Techniques Incase Anxiety Arrives
WE REVIEW THE NEW KELLY SLATER KS1 ENDORFINS
For the first product review of 2022 we look at the brand new Kelly Slater Fin the KS1 Endorfins.
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