When it comes to Hawaiian surfing culture, you can’t go too far without hearing the name Megan Godinez aka Aunty Megz. Megz is one of the most talented longboarders coming out of Hawaii.
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us a stretch to help improve movement and mobility, the Curtsy Lunge. Using a Blackroll band this simple stretch can help open your hips and lower body to help you feel more stable when you’re surfing.
Before you compare yourself against another, take time to understand what you are actually doing in times of comparison
We are stoked to introduce you to the amazing, extremely talented and fun loving Ziggy Aloha MacKenzie. Ziggy is an absolute charger living in paradise on the Bukit peninsular of Bali.
We were lucky enough to sit down with the Girl from Gizzy to find out exactly what she’s been getting up to pre season and how her pre season was for her!
Welcome back Murmur Monthly Moves series with Jacqui-Maree Bailey. In this video we focus on a stretch that anyone can do anywhere at any time with minimal equipment needed.
Today Sammie will be taking us through and Active Mindfulness practice called TAP-IN ✨ Over time many of…
This month we bring you a young Australian shredder named Milla Brown. Milla is a powerful young natural footer from Sydney’s talent breading ground… The Northern Beaches.
The first in a monthly series on monthly mindset tips from Strategic Physiotherapist and Mindset Coach Sammie Flook. In this video Sammie looks at Compartmentalising Techniques Incase Anxiety Arrives
Sophie Fletcher is one of the most remarkable humans to ever come out of Australia. The young lady from Phillip Island is a true definition of hard work, beauty and grace.