TRU’S MANGO AND BANANA VEGAN SMOOTHIE AND SEASTRAW REVIEW

1 minute read

ByTru Starling
12/06/2020

Tru shows us how to make her “go to” smoothie and reviews a replacement for plastic straws, Seastraws.

RECIPE

Place the following into a blender

Half a cup of frozen Mangoes (buy pre-frozen from the supermarket)
1 Whole Frozen Banana (cut and freeze the banana 24 hours to making smoothie)
Half a cup of Muesli (preferably with nuts)
1 Tablespoon of Peanut Butter
Quarter of a cup of Chocolate flavoured Protein Powder (Tru uses True Protein’s Vegan 85 powder)
1 and a half cups of Coconut Water

Blend ingredients together for 30 to 45 seconds.

• This makes enough for 2 people. If you want to have it thicker in consistency add ice cubes.

To find out more about True Protein click here: www.trueprotein.com.au

To find out more about Seastraws click here: https://seastraws.com.au

Tru Starling

Tru Starling has had a deep love of the ocean ever since she can remember and started surfing at one of Australia’s most famous waves, North Narrabeen on the Northern Beaches of Sydney. Tru developed her attacking style under the watchful eyes of Narrabeen greats like Damien Hardman, Nathan Hedge and Laura Enever, and learnt to apply power, speed and commitment amongst the talented crop of juniors coming through her beloved North Narrabeen Boardriders. Tru has competed in many levels of surfing, from the World Junior Titles, the Australian Open Series and Qualifying Series all the way through to being a part of the North Narrabeen team winning the Australian Boardriders Battle in 2021. Tru also works on the commentary team for the WSL event broadcast and runs an online magazine called Murmur. At the age of 21, Tru is truly committed to a life in and around surfing.