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mindful

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SAMMIE FLOOK FOCUSING ON MINDFUL EATING

  • BySammie Flook
  • 25/05/2022
In this months Murmur Monthly Mindset Sammie focuses on Mindful Eating and what a few simple steps can do to help improve your eating patterns
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Our goal is to bring life to women's surfing through breaking news, amazing stories, current reviews and entertaining videos.

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MURMUR'S MONTHLY MINDSET

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murmur_mag
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@erinbrookssurf and Winki, a combo we love! πŸŽ₯ @surfbetternow @surfingvictoria
Join us this month and we work on opening up the body whilst moving with breath! @jacquimareebailey takes us through a movement using the @blackroll_australia foam roller that will give us more power, strength and mobility through our shoulders and back! πŸ’žπŸ’žπŸ’ž
Attention all northern NSW and QLD! @jacquimareebailey and @blackroll_australia are hosting two exclusive body movement on the 18th and 19th of Feb in alignment with the Gold Coast Open QS and Burleigh ! This is an amazing opportunity for anyone to 1: work with Jacqui and 2: get they’re body moving! Limited spots available! Sign up via the link in our bio! πŸ₯°πŸ„β€β™€οΈπŸ’ž
@kikaveselko is your newest WOLRD JUNIOR CHAMPION!! From wildcard to world champion! A massive congratulations to Kika! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
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Latest Articles
  • MONTHLY MOVES FOCUSING ON USING A BLACKROLL BAND TO IMPROVE SHOULDER MOBILITY
    • 30/11/2022
    • 1 minute read
  • EPISODE 6 OF THE SHE’S ELECTRIC ABB POST SHOW
    • 18/11/2022
    • 1 minute read
  • USA takes Victory in Brazil
    • 14/11/2022
    • 2 minute read
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MONTHLY MOVES FOCUSING ON USING A BLACKROLL BAND TO IMPROVE SHOULDER MOBILITY

  • ByJacqui Maree Bailey
  • 30/11/2022
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EPISODE 6 OF THE SHE’S ELECTRIC ABB POST SHOW

  • ByJesse Starling
  • 18/11/2022
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USA takes Victory in Brazil

  • ByJesse Starling
  • 14/11/2022
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EPISODE 5 OF THE SHE’S ELECTRIC ABB POST SHOW

  • ByJesse Starling
  • 14/11/2022
@erinbrookssurf and Winki, a combo we love! πŸŽ₯ @surfbetternow @surfingvictoria
Join us this month and we work on opening up the body whilst moving with breath! @jacquimareebailey takes us through a movement using the @blackroll_australia foam roller that will give us more power, strength and mobility through our shoulders and back! πŸ’žπŸ’žπŸ’ž
Attention all northern NSW and QLD! @jacquimareebailey and @blackroll_australia are hosting two exclusive body movement on the 18th and 19th of Feb in alignment with the Gold Coast Open QS and Burleigh ! This is an amazing opportunity for anyone to 1: work with Jacqui and 2: get they’re body moving! Limited spots available! Sign up via the link in our bio! πŸ₯°πŸ„β€β™€οΈπŸ’ž
@kikaveselko is your newest WOLRD JUNIOR CHAMPION!! From wildcard to world champion! A massive congratulations to Kika! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
Join us this month as we learn how to use the @blackroll_australia mini roller a few different ways with @jacquimareebailey !! Such a useful tool that is light and travel size! πŸ‘πŸΌπŸ€
Starting the year off with the Pipe Master @picklummolly out snapper πŸ’…πŸ»
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CREATED BY FEMALE SURFERS FOR FEMALE SURFERS. 2022