MONTHLY MOVES FOCUSING ON USING A BLACKROLL ROLLER TO IMPROVE SHOULDER MOBILITY AND STRENGTH
Jacqui Maree Bailey
Welcome back to yet another cracking MURMUR MONTHLY MOVES presented by BlackRoll Australia!
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MURMUR MONTHLY MOVES FOCUSING ON USING STRETCH BANDS FOR SHOULDER MOBILITY WITH BLACKROLL
In this video of Murmur Monthly Moves Jacqui-Maree Bailey gives us some techniques using stretch bands to increase shoulder mobility
MURMUR MONTHLY MOVES FOCUSING ON STRENGTHENING CONNECTION TO YOUR FEET WITH BLACKROLL
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us some techniques to help strengthen the connection to our feet.
MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL
Jesse Starling
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us a stretch to help improve movement and mobility, the Curtsy Lunge. Using a Blackroll band this simple stretch can help open your hips and lower body to help you feel more stable when you’re surfing.
