MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL
Jesse Starling
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us a stretch to help improve movement and mobility, the Curtsy Lunge. Using a Blackroll band this simple stretch can help open your hips and lower body to help you feel more stable when you’re surfing.
Tru Starling