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MURMUR’S MONTHLY POSITIVE MINDSET TIPS WITH SAMMIE FLOOK

  • ByJesse Starling
  • 14/02/2022
  • 2 minute read
The first in a monthly series on monthly mindset tips from Strategic Physiotherapist and Mindset Coach Sammie Flook. In this video Sammie looks at Compartmentalising Techniques Incase Anxiety Arrives
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MURMUR’S MONTHLY POSITIVE MINDSET TIPS WITH SAMMIE FLOOK

  • ByJesse Starling
  • 14/02/2022
The first in a monthly series on monthly mindset tips from Strategic Physiotherapist and Mindset Coach Sammie Flook. In this video Sammie looks at Compartmentalising Techniques Incase Anxiety Arrives
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Two years ON with Sophie Fletcher

  • ByJesse Starling
  • 11/02/2022
Sophie Fletcher is one of the most remarkable humans to ever come out of Australia. The young lady from Phillip Island is a true definition of hard work, beauty and grace.
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Murmur MONTHLY MOVES WITH JACQUI-MAREE BAILEY. VIDEO 1 FOCUSING ON SHOULDERS, SIDE AND INTEGRATED ROTATION

  • ByJesse Starling
  • 31/01/2022
Welcome to our first video in the new Murmur Monthly Moves series with Jacqui-Maree Bailey. In this video we focus on a stretch that anyone can do anywhere at any time with minimal equipment needed.
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THE BL BLAST OFF CLIP OF THE WEEK. WEEK 3 – CATALINA ZARIQUIEY

  • ByTru Starling
  • 10/12/2021
In week three of our 2021 “BL Blast Off Clip Of The Week” we introduce you to a…
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GABRIELA BRYAN, 2 COMPS IN AND QUALIFIED FOR 2022

  • ByTru Starling
  • 21/10/2021
With a lot of talk about the recent Challenger Series events that have finished. We thought we would…
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THE DEFIANT ONES FEATURING SARAH BAUM

  • ByTru Starling
  • 28/09/2021
The final part of this three part series is an interesting one. This back-footed goofy footer is a…
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CAITLIN SIMMERS WINS BIG AT THE US OPEN.

  • ByTru Starling
  • 27/09/2021
As the first challenger series event came to a close early this morning we saw unexpected names make…
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WILL JOHANNE DEFAY BE THE FIRST EVER FRENCH WORLD CHAMPION?

  • ByTru Starling
  • 06/09/2021
With the WSL Ripcurl finals fast approaching we had a look at the final five and thought to…
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SUMMA LONGBOTTOM ON SHAPING BIG WAVE BOARDS FOR WOMEN

  • ByTru Starling
  • 04/08/2021
With the Women’s RedBull Cape Fear at Shipsterns of the Tasmania coast starting very soon, we thought we…
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Photo Pablo Franco / ISA
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OLYMPIC GOLD OR A WORLD TITLE. WHAT WOULD YOU CHOOSE?

  • ByTru Starling
  • 29/06/2021
Okay…. It’s nearly here…. All the hype (then the delay) and now the new hype and the Olympics…
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PRODUCT OF THE MONTH

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Our goal is to bring life to women's surfing through breaking news, amazing stories, current reviews and entertaining videos.

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MURMUR'S MONTHLY MINDSET

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We’re back for our #3 Episode with Sammie Flook! @thecorehealth In this months Murmur Monthly Mindset Sammie focuses on Mindful Eating and what a few simple steps can do to help improve your eating patterns ✨🤗 leave a comment down below on what you think! 🤍 #mindfulness #eating #mindset
She is powerful, stylish, graceful and bold, @aunty_megzzz is an inspiration all young women should truly look up to. This week we were lucky enough to chat to Megan Godinez aka Aunty, we spoke all things surfing, Hawaii and long boarding future! Head to our piece on her through the LINK IN BIO 💛🌟🌼 thank you for chatting with us Megz
One of our favourite shots of @tully_whitee from the first stop of the @wsl World Longboard Tour! @caitmiersphotography always capturing the most beautiful angles! #repost #wsl
Welcome back to our newest MurMur Monthly Moves presented by @blackroll_australia !! The amazing @jacquimareebailey takes a through a quick pre/post heat exercise that will get your hips open and your body feeling loose and ready for a surf! We can personally say that this exercise has helped us immensely!! Leave a comment down below on what you think of this exercise ❤️‍🔥😍✨ #movement #bodypositive #fitness @blackroll
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Latest Articles
  • SAMMIE FLOOK FOCUSING ON MINDFUL EATING
    • 25/05/2022
    • 1 minute read
  • The effortless style and grace of Aunty megz…
    • 22/05/2022
    • 4 minute read
  • MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL
    • 07/05/2022
    • 1 minute read
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SAMMIE FLOOK FOCUSING ON MINDFUL EATING

  • BySammie Flook
  • 25/05/2022
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The effortless style and grace of Aunty megz…

  • ByJesse Starling
  • 22/05/2022
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MURMUR MONTHLY MOVES FOCUSING ON CURTSY LUNGES WITH BLACKROLL

  • ByJesse Starling
  • 07/05/2022
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SAMMIE FLOOK FOCUSING ON UNDERSTANDING THE PATTERNS OF COMPARISON

  • ByJesse Starling
  • 21/04/2022
We’re back for our #3 Episode with Sammie Flook! @thecorehealth In this months Murmur Monthly Mindset Sammie focuses on Mindful Eating and what a few simple steps can do to help improve your eating patterns ✨🤗 leave a comment down below on what you think! 🤍 #mindfulness #eating #mindset
She is powerful, stylish, graceful and bold, @aunty_megzzz is an inspiration all young women should truly look up to. This week we were lucky enough to chat to Megan Godinez aka Aunty, we spoke all things surfing, Hawaii and long boarding future! Head to our piece on her through the LINK IN BIO 💛🌟🌼 thank you for chatting with us Megz
One of our favourite shots of @tully_whitee from the first stop of the @wsl World Longboard Tour! @caitmiersphotography always capturing the most beautiful angles! #repost #wsl
Welcome back to our newest MurMur Monthly Moves presented by @blackroll_australia !! The amazing @jacquimareebailey takes a through a quick pre/post heat exercise that will get your hips open and your body feeling loose and ready for a surf! We can personally say that this exercise has helped us immensely!! Leave a comment down below on what you think of this exercise ❤️‍🔥😍✨ #movement #bodypositive #fitness @blackroll
🚨Final giveaway before the cutoff line!! 🚨With Margaret’s just around the corner we have our final giveaway! Same rules apply! Just comment down below which rookie you think will go furthest in the draw! Who ever guesses the correct rookie goes in the running to win this amazing prize pack! So get commenting!!! #giveaway #rookie #final
Welcome to our MurMurs Monthly Mindset #3 with @thecorehealth 🤩 this month is all about understanding the patterns of comparison! Each month we fall in love with every Mindset video but this one is one of our favourites! So sit back, relax and enjoy the amazing mindset advice Sammie has to offer! 💪🏼✨💛 #mentalhealth #growthmindset let us know what you think in the comments below 🥰
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