This month Jacqui Maree Bailey takes us through movements to improve our shoulder mobility and strength using the Blackroll foam roller. So sit back, take some notes and start stretching!!
Jacqui Maree Bailey helps athletes, clients and practitioners to feel more integrated in bodymind to achieve both subtle and significant improvements in the way they move, breathe and meditate. Ideal for high performance and a healthy bodymind. Jacqui teaches and treats holistically, with extensive experience across eastern and western approaches to movement, remedial bodywork, breath and meditation. ‘Listening’ through astute observation, being present with the people in front of her, and finding the most effective solution swiftly in the moment plays a big part in Jacqui's approach.