MURMUR MONTHLY MOVES FOCUSING ON STRENGTHENING CONNECTION TO YOUR FEET WITH BLACKROLL

  • 1 minute read
In this episode of Murmur Monthly Moves Jacqui-Maree Bailey gives us some techniques to help strengthen the connection to our feet.

Feet are such an important part of our surfing and general daily routines and using a Blackroll roller or ball this simple technique can help add movement and blood flow to your feet to help you feel more stable and grounded when you’re surfing.

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Jacqui Maree Bailey helps athletes, clients and practitioners to feel more integrated in bodymind to achieve both subtle and significant improvements in the way they move, breathe and meditate. Ideal for high performance and a healthy bodymind. Jacqui teaches and treats holistically, with extensive experience across eastern and western approaches to movement, remedial bodywork, breath and meditation. ‘Listening’ through astute observation, being present with the people in front of her, and finding the most effective solution swiftly in the moment plays a big part in Jacqui's approach.

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